How to stay healthy before a vacation trip

How to stay healthy before a vacation trip

One of the most frustrating things in the world is getting sick before your vacation. After all the hard work of planning and saving for the trip, even the simple flu can potentially ruin the whole trip that you’ve been looking forward to for months!

The stress and excitement, the out of the routine tasks and exposure to sick people can take a toll on your body and destroy your dream vacation, which is why you should take care of your health weeks before you depart for your trip. It’s also a good idea to purchase travel insurance to give yourself some reassurance.

Here are some useful tips for you to avoid getting sick before an important holiday trip:

Get enough sleep

The excitement and nervousness of travelling to another country may keep you awake at night, but it’s crucial to get plenty of rest and sleep. Sleep deprivation weakens the immune system and makes you more vulnerable to illness. Travelling while you’re feeling tired also doesn’t sound like a good idea anyway.

Make sure you get the eight hours of sleep every night and don’t stay up later than you usually do. Don’t be afraid to take naps if necessary.

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Stay hydrated

This advice should be obvious, but not everyone drinks their recommended amount of water every day. Consuming water has multiple benefits: regulating body temperature, maintaining the balance of body fluids, and preventing constipation. It also speeds up the recovery process if you’re sick.

How much water a person should drink varies from a person to another, but the general rule of thumb is to drink enough until your urine is clear.

Eat a healthy, balanced diet

If you don’t have good eating habits before, perhaps now it is time to change. Make sure you include plenty of veggies and protein in your diet and avoid getting your energy from simple carbohydrates such as pastries and energy drinks.

Take action if you start to feel sick

If there’s a feeling at the back of your throat or your nose starts running before your trip, do not panic. It doesn’t mean it’s over because you can still take preventive measures to save the vacation of your dreams.

While we can’t advise on what medicine you should take, you should start drinking more water and get enough rest. Visit the doctor and get the right medication if you must.

All in all

Besides trying to avoid getting sick before a trip, it’s also important to maintain these healthy habits during and after a vacation trip. Nobody likes getting ill so don’t take your health for granted!

Other than the health benefits, consider getting travel insurance for you and your family so you can enjoy your vacation to the fullest. Visit to apply now.